Contact Us

Reach out to us or contact the captain of the satellite closest to you. We'd love to welcome you into the LFS family.

FAQ

Frequently asked questions about LFS — membership, runs, events, and more.

How do I join Lusaka Fitness Squad?
You can join Lusaka Fitness Squad by completing the membership registration form on our website under the Membership section. Once your details are submitted and the membership fee is paid, you will be added to the LFS community and can start participating in club activities.
Do I need to be an experienced runner to join?
No. Lusaka Fitness Squad welcomes runners of all levels, from beginners to experienced athletes. Our runs are organized into different pace groups so everyone can train comfortably and safely.
When and where do LFS runs take place?
LFS organizes regular training runs, including our popular Saturday Long Slow Distance (LSD) runs and other weekly sessions. The schedule, locations, and details for upcoming runs are posted in the Events & Activities section of the website.
How can I purchase LFS merchandise?
LFS merchandise such as running shirts, caps, and kits can be purchased through the Shop section of the website. After placing your order online, items can be collected from the designated LFS pickup point.
How can I stay updated on LFS events and announcements?
You can stay updated by visiting the News & Updates section of the website where we post the latest announcements, event reports, and race results. You can also follow LFS on our social media platforms for regular updates.
LFS runners together at a group run

Ready to
Join the Squad?

Whether you have questions about membership, events, or your nearest satellite — we're here to help.

Address
CV-6 COMESA Village, Lusaka Showgrounds, Lusaka, Zambia
President — Katai Chola
+260 966 755 326
Send Us a Message

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6 Satellites
Across Lusaka

Each satellite is led by an appointed Captain who coordinates runs and connects members with LFS leadership.

Meembo Nchimunya Changula — Arcades Satellite Captain Arcades

Meembo Nchimunya Changula

Meembo is an experienced urban and regional planner with over 20 years' work in sustainable urban development across Africa, including senior roles in Zambia's public sector and regional initiatives. She is passionate about running and has been an active member of Lusaka Fitness Squad for over 7 years, combining professional leadership with a strong commitment to the LFS running community.

Mashiku Chalwe — Avondale Satellite Captain Avondale

Mashiku Chalwe

Mashiku is an IT practitioner with a strong passion for running. Known for her consistency and dedication to training, she embodies the spirit of discipline and perseverance within the Lusaka Fitness Squad. Her commitment to both technology and fitness makes her a well-rounded and inspiring member of the LFS community.

Dr Donald Bwalya — Chamba Valley Satellite Captain Chamba Valley

Dr Donald Bwalya

Donald is a medical doctor and passionate runner who has shown impressive improvement through dedication and consistency. Beyond his personal fitness journey, he has generously volunteered his time and support during numerous Lusaka Fitness Squad events. Donald's commitment to both health and community makes him a valued and inspiring member of the LFS family.

Debbie Kangombe — Woodies Satellite Captain Woodies

Debbie Kangombe

Debbie is an organized, proactive, and results-oriented project management professional with a strong focus on empowering vulnerable young people. She is self-driven, innovative, loyal, and a committed team player, with solid experience in budget development and report writing. She is also passionate about running and actively participates in Lusaka Fitness Squad, where she combines her love for the sport with a strong sense of community and teamwork.

Amon Lee Ng'andu — North Side Satellite Captain North Side

Amon Lee Ng'andu

Amon is an accountant with solid experience in the private sector and a committed member of the Lusaka Fitness Squad. As an experienced runner, he brings both passion and discipline to the club. Amon is especially dedicated to enhancing LFS's security committee and has actively volunteered during several club events, helping ensure smooth and safe experiences for all members.

Funsani Moice Mataka — South Side Satellite Captain South Side

Funsani Moice Mataka

Funsani is a passionate and experienced runner who is widely respected for his selfless support and tireless contributions during LFS events. Funsani also plays a key role in mentoring and guiding new runners within his satellite, helping them grow and feel welcomed in the LFS community.