About Lusaka
Fitness Squad
Zambia's largest running community — committed to fitness, discipline, and inclusive participation in running across all of Lusaka.
More Than A
Running Club
LFS is a vibrant community of fitness enthusiasts from different parts of the world, coming together to stay active, support one another, and grow stronger as a team. Whether you're just starting out or a seasoned runner, there's a place for you here.
Over 1,000 active members across six Lusaka satellites
7+ years delivering world-class running events
All paces, all levels — everyone belongs at LFS
Weekly runs led by captains across all of Lusaka
How We Got
Here
From a small group of passionate runners to Zambia's largest running community — here's how LFS grew.
LFS Is Founded
A small group of passionate fitness enthusiasts in Lusaka come together with one shared goal: to build a running community that is open, inclusive, and built for all.
First LSD Run Series
The iconic Saturday Long Slow Distance (LSD) run becomes a weekly fixture, rotating across Lusaka locations and attracting new members each week.
First Official Race Event
LFS organises its first professionally managed road race, setting the standard for community-run events in Zambia.
Satellite Structure Launched
LFS formalises its satellite system, appointing captains across multiple locations to bring structured training closer to members across Lusaka.
6 Satellites — All of Lusaka
With six active satellites — Arcades, Avondale, Chamba Valley, Woodies, North Side, and South Side — LFS reaches every corner of Lusaka.
Zambia's Biggest Running Club
Over 1,000 members strong, 52 LSDs every year, and Zambia's most trusted race event manager. The squad keeps growing — and we're just getting started.
Why We Run
Together
"To promote fitness, discipline, and community through organised running activities and professionally managed events — open to everyone, driven by passion."
LFS believes that running is for everyone. Our mission is to remove barriers to fitness, build a culture of consistency and support, and give every member a community that shows up for them every Saturday and beyond.
Encouraging active, healthy lifestyles for all members of the community.
Building lasting friendships and support networks through shared fitness goals.
Instilling a culture of consistency, commitment, and personal excellence.
Our Values
The principles that guide every run, every event, and every interaction within the LFS family.
Community
We run together, celebrate together, and support each other through every stride and every challenge.
Discipline
Showing up consistently, training with purpose, and setting personal standards that push us to grow.
Inclusiveness
All paces, all ages, all backgrounds — LFS is a squad for everyone who wants to run.
Transparency
Open and honest leadership. Every member is informed, respected, and has a voice in the club.
Excellence
From race management to member experience, we hold ourselves to the highest standards in everything we do.
Health & Fitness
Running is our vehicle for better health. We inspire members to live active, balanced, and fulfilling lives.
Management
Committee
LFS is guided by a dedicated volunteer committee committed to growing the club, supporting members, and delivering world-class events.
Katai Chola
Club President and driving force behind LFS. Katai leads the club's strategic direction, community growth, and event management vision. Reachable at +260 966 755 326.
Richard Katongo
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
Nelly Banda
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
Francis Kasonde
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
Kabwela Malupande
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
Mucha Dhamini
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
Muleya Muchali
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
Choolwe Changula
A valued member of the LFS management committee, contributing to the club's operations and community engagement.
6 Satellites
Across Lusaka
Each satellite is led by an appointed Captain who coordinates runs and connects members with LFS leadership.
Arcades
Meembo Nchimunya Changula
Meembo is an experienced urban and regional planner with over 20 years' work in sustainable urban development across Africa, including senior roles in Zambia's public sector and regional initiatives. She is passionate about running and has been an active member of Lusaka Fitness Squad for over 7 years, combining professional leadership with a strong commitment to the LFS running community.
Avondale
Mashiku Chalwe
Mashiku is an IT practitioner with a strong passion for running. Known for her consistency and dedication to training, she embodies the spirit of discipline and perseverance within the Lusaka Fitness Squad. Her commitment to both technology and fitness makes her a well-rounded and inspiring member of the LFS community.
Chamba Valley
Dr Donald Bwalya
Donald is a medical doctor and passionate runner who has shown impressive improvement through dedication and consistency. Beyond his personal fitness journey, he has generously volunteered his time and support during numerous Lusaka Fitness Squad events. Donald's commitment to both health and community makes him a valued and inspiring member of the LFS family.
Woodies
Debbie Kangombe
Debbie is an organized, proactive, and results-oriented project management professional with a strong focus on empowering vulnerable young people. She is self-driven, innovative, loyal, and a committed team player, with solid experience in budget development and report writing. She is also passionate about running and actively participates in Lusaka Fitness Squad, where she combines her love for the sport with a strong sense of community and teamwork.
North Side
Amon Lee Ng'andu
Amon is an accountant with solid experience in the private sector and a committed member of the Lusaka Fitness Squad. As an experienced runner, he brings both passion and discipline to the club. Amon is especially dedicated to enhancing LFS's security committee and has actively volunteered during several club events, helping ensure smooth and safe experiences for all members.
South Side
Funsani Moice Mataka
Funsani is a passionate and experienced runner who is widely respected for his selfless support and tireless contributions during LFS events. Funsani also plays a key role in mentoring and guiding new runners within his satellite, helping them grow and feel welcomed in the LFS community.
LFS In
Numbers
Life at LFS
Become Part of
Zambia's Biggest
Running Community
Join over 1,000 members running, competing, and building community together. Annual membership is K1,000 — your gateway to the full LFS experience.